You must get on the Grace Notes mailing list to learn about upcoming events including Retreats, Year of Inquiry and other awesome programs. There are courses offered periodically in a variety of topics including money, gender, parenting, difficult emotions, addiction that only get shared to Grace Notes readers.
Upcoming Events: Find your timezone HERE. All times listed in Pacific Time = Seattle/Los Angeles
Community of inquirers sharing this amazing journey together. Doors open briefly in January for people to attend Jan-June.
Mini Workshops are short immersions in The Work on specific topics in The Work that frequently arise. These mini-workshops are offered in webinar format (slides, Grace speaking, people gathered off-camera to follow along). Every mini-workshop includes Q&A by students.
Intensives are short immersions in The Work of Byron Katie and inquiring into a stressful situation in our lives. We meet on location or at Grace's Work With Grace offices in northeast Seattle. For people coming from longer distances, there are many airbnb's and hotels that are nice for staying in nearby (just ask).
Eating Peace Basics is a powerful course in understanding the thinking that fuels off-balance eating, and how to dissolve it through accessing your own inner wisdom. In each module, you'll learn The Work of Byron Katie and how it works on compulsive eating troubles: overweight, binge-eating, bulimia, bulimarexia, self-starvation, dieting, yo-yo weight gain and loss. Let's end this.
Next Retreat: March 24-30, 2025
A 7 day immersion to un-hook your mind from eating compulsively, enjoy being in your body, and truly get the experience of eating peace. Sign up to reserve your spot at retreat. Limited to 18 people total.
Continue to clarify, refine, stay in inquiry around anything that creates stress in your life. Join Grace and Tom to share in the power of self-inquiry and loving kindness.
Hurting in love, or the absence of love? This incredible retreat online addresses the pain and agony of love when it hasn't gone "right". It's not just about romance. Bring one key person to do your work on, and let's find the freedom to love you've been looking for. Mother, father, sibling, friend. Divorce, single-ness, arguing, betrayal, irritation.
LABS are 2-3 hour deep dives into doing The Work on specific and often confusing topics. There is nothing like actually DOING The Work with someone facilitating you, however, another way to inquire, or if you're extremely curious about facilitating and coaching The Work, is to watch a lab.
An ongoing membership journey of folks all interested in questioning the experiences of consuming, restricting, grabbing, feeling upset about, and *thinking* stressfully about food, eating or the body shape and size. In questioning our thinking, we're opening up to the peace that's possible for all of us, from the inside out. Yes, even you.
Monthly fee is sliding scale--you choose what works for you.
An in-depth program to guide you into the freedom you've been wanting (sometimes for years) to end off-balance eating. Key thoughts/beliefs will be questioned that break down the stressful stories around eating, weight, emotions and peace.
Year of Inquiry is the most comprehensive way to share with others, do The Work, learn the work in your bones. A different topic every month, partnering with others.
Get your work done. Live zoom sessions, written private forum for sharing....a brilliant community of compassionate and honest people wanting to stay held in inquiry in their day-to-day lives, for freedom.
Join Grace and Friends for First Fridays of the Month 8am Pacific Time and/or Third Tuesdays at 5pm PT for an inquiry power hour. Let's do The Work!
GRACE offers frequent programs in The Work on various topics like parenting, money, compulsion/addiction, Eating Peace Basics, Retreats. You'll need to be on the mailing list to hear about them!
Have questions about a retreat, or one of the two high-touch signature immersion programs (Eating Peace Process and Year of Inquiry)? Please feel free to write grace@workwithgrace.com with questions or schedule a short complimentary consult call HERE
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