Eating Peace: Are you more afraid of hunger than you realize?

Have you ever really considered how you feel about hunger?

Noticing the conflict within of fighting hunger, being torn about it, having thoughts and beliefs about it, can offer incredible insights.

Maybe you feel determined to overcome your hunger, or conquer or override your hunger urges. This is usually a diet mentality approach. When I was on a diet, I was furiously controlling my hunger, or any signs of hunger. Doing anything I could to take up arms against hunger and learn tricks to manage hunger without giving into it….eating….took huge amounts of energy.

When I supposedly “won” over hunger, I felt good. I felt like I WAS good. I was being good.

When talking about hunger and eating, other people I knew who were interested in losing weight or not responding to their own hunger would call eating outside of the diet plan “cheating”. Like we’re playing some kind of strange game called Control Yourself Forever when it comes to food.

I felt like hunger was a “problem”.

For me, this meant also that submitting to hunger was a problem. Giving in to the urge to eat was like failing.

Others might feel like giving in to hunger is the only option, they’ll say “screw it!” and eat rebelliously. (I did this one, too).

But what if you really looked at what you’re believing and thinking about hunger that brings fear, sorrow, guilt, or violence into your mind?

I found, when I wrote down how and what I felt about hunger, very very honestly, I understood why I was so upset about it.

When you write it down, you can take what you write to inquiry using The Work of Byron Katie: the four questions and turnarounds that offer such wonderful insight into your exploration of your inner world.

Today I’m sharing thoughts about being hungry, and how to question them. If you do this, you may find a lightness about the flow of eating you never imagined possible.

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