Eating Peace Workshop Grand Challenge
You've done therapy. You know the psychology.
You STILL can't stop the cycle.
What If the Problem Isn't You—It's Your Invisible Beliefs?
[use code EPW2026 on check-out page]
"I am writing you to thank you on behalf on my husband and myself for the Intensive on Eating Peace you provided. Something definitely shifted for both of us. My husband has changed his diet, walks 3 times a day after every meal and has been happily losing weight. He is even planning to run a 5K with his nephew--all this after his having difficulty walking any distance at all!
I have been living from my practice of the statement "I am fulfilled" and noticing the weight dropping off naturally, and have also been walking and focusing on eating in a more supportive way. Having weight and eating as No Issue was my original intention in doing the course, and that is truly what is showing up.
Thank you, thank you for the work you do, and continue to share with us. We love you! ~ K & E
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🍽️ Struggling with Off-Balance Eating? Discover What's Really Driving You to Food 🍽️
If you've felt trapped in the endless cycle of bingeing, restricting, obsessing over food, or battling cravings—you're not alone.
You've tried programs, diets, nutritionists, meetings. You know what to eat. You understand the psychology.
But something still drives you to eat in ways that don't work.
That's what this workshop addresses. Not what to eat—but the pull, the craving, the invisible beliefs that keep the cycle alive.
This isn't another "how to control your eating" workshop.
This isn't nutrition advice or meal planning.
This is about creating deep, lasting peace with food from the inside out—from your own built-in wisdom.
Freedom is possible. And it doesn't require willpower, dieting, or fighting your cravings.
In 3 Hours, You'll Discover:
Foundation 1 – The Hidden Conflicts Fueling Emotional Eating
If you could hear all the voices inside you around food—the Controller, the Rebel, the one who's ashamed, the one who's desperate—it would sound like a committee at war with itself.
We'll identify what's happening beneath the surface using Byron Katie's powerful self-inquiry method. You'll learn to listen to these parts with curiosity instead of judgment.
Foundation 2 – The One Question That Changes Everything + Your Personal Tiny Recipe
Learn the most powerful question to ask when the urge to eat off-balance hits.
You'll create a simple, personalized "tiny recipe" (based on the Tiny Habits method) that reshapes your relationship with food—without willpower or force.
Foundation 3 – The Skill You Actually Need: Feeling/Thinking Peace
The emotional weight of eating struggles is heavy. We'll explore how to bring compassion to the voices burdened with guilt, shame, and self-attack—so you can walk in a world with food without feeling attacked or attacking yourself.
This Workshop Is For You If...
✓ You've tried everything to change how you eat and your body
✓ You want to stop emotional eating by understanding it—and putting it out of a job
✓ You're open to a completely different way of looking at food, your body, and yourself
✓ You're successful in other areas but still struggle with this
✓ You sense there's something deeper driving your eating that hasn't been addressed
This Workshop Is Not For You If…
✓ You want a diet, food plan, or rule system
✓ You’re seeking fast fixes or weight-loss guarantees (weight-loss happens naturally)
✓ You are unwilling to look at your thoughts and beliefs
✓ You want a method that avoids emotional depth
✓ You don't want identity change around eating
What Makes This Approach Different?
Most programs focus on what to eat and how much.
We're looking at why you're eating when you're not hungry—and dissolving the beliefs that create that drive in the first place.
When I was derailed in my life because of my eating disorder, I learned something profound through the healing journey:
The problem wasn't my past trauma.
It wasn't lack of discipline.
It wasn't that I needed more information.
It was invisible beliefs running the show.
Once I questioned those beliefs—using the inquiry method we'll be learning and doing in this workshop—everything changed.
Food became neutral. The obsession ended. I became someone for whom food is simply.....not an issue.
I believe this peaceful relationship with food is already inside you.
Everything just got too noisy to remember who you are.
Workshop Details
📅 Date: Sunday, January 18th OR Wednesday, January 21st, 2026
⏰ Time: 9:30 AM - 12:30 PM Pacific / 12:30 - 3:30 PM Eastern / 6:30 - 9:30 PM Paris
📍 Where: Live online via Zoom
💰 Investment: $27. Use code EPW2026 for this special New Year's discount.
🎁 Bonus: Full replay access for 1 year
Format: Experiential learning with guided inquiry, group participation, and personal insight exercises.
You're welcome to keep your camera on or off (though we encourage being as present as possible).
REGISTER NOW at the BUTTON BELOW - ONLY $27
What Past Participants Say
"Grace is lovely. Willing, receptive, welcoming to it all. She lives The Work." — Laurie
"The underlying current of negative thoughts about myself surrounding food, weight and diet became clearer to me—particularly through the writing and meal exercises. Grace is phenomenal. She makes the retreat a 10/10; no matter what made me uncomfortable, her energy and presence made it a safe environment. Her guidance and sharing of her experience were invaluable." — Retreat Participant
"I know that speaking shame is the way to help it have less power, but to experience this around food and body was profound. It all worked for me, the content was just what I needed. Grace is amazing. She was able to meet each person just as they are." — Emily
About Grace Bell
I'm a licensed mental health therapist and long-time facilitator of The Work of Byron Katie.
For over 30 years, I've supported people returning to their own inherently peaceful nature with food. I've led eating peace retreats, immersion programs, and 8-week courses—working with hundreds of people seeking freedom from food obsession.
Every one of them came because they were frustrated with themselves. They'd tried just about every solution to end their eating pain. While some things worked for a while, they'd eventually get thrown off-track by their thinking or feelings.
What I've learned: You already have someone inside you who is balanced and relaxed with eating. You were born this way.
This workshop helps you remember.
The Investment
$27 — Significantly less than the cost of a single therapy session and a significant discount from the normal 3-hour workshop tuition of $65.
Minimal compared to other eating peace programs, but potentially life-changing.
Because let's face it: there are hundreds of programs that help you lose weight, count calories, or train in the gym.
But we're looking for a mindset shift—something fundamental that alters how you're thinking, believing, and feeling about food.
By the end of this workshop, you'll have a new way to be with your eating troubles that allows your mind to relax—and the sense that you can achieve eating peace YOUR way.
No Guilt. No Shame. Just a Fresh Approach.
Ready to shift the way you experience food forever?
Limited spots available to keep the experience intimate.
When you register, you'll be added to the participant list and receive Zoom access details via email the day before we meet.
Questions? Email grace@workwithgrace.com
"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." — Byron Katie
SAVE MY SPOT
(January 18 or January 21, 2026--come to one or both)
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