Eating Peace Workshop
5-Days
Eating Peace Workshop Grand Challenge
AND RECEIVE SUPPORT FOR A NEW
EATING PEACE IDENTITY
Jan 20-24, 2025
DAILY 10:30AM-NOON PT (Seattle)
1:30PM-3:00PM ET (New York)
6:30PM-8:00PM UK (Ireland)
7:30PM-9:00PM CET (Paris)
"I am writing you to thank you on behalf on my husband and myself for the 5-Day Intensive on Eating Peace you provided. Something definitely shifted for both of us. My husband has changed his diet, walks 3 times a day after every meal and has been happily losing weight. He is even planning to run a 5K with his nephew--all this after his having difficulty walking any distance at all!
I have been living from my practice of the statement "I am fulfilled" and noticing the weight dropping off naturally, and have also been walking and focusing on eating in a more supportive way. Having weight and eating as No Issue was my original intention in doing the course, and that is truly what is showing up.
Thank you, thank you for the work you do, and continue to share with us. We love you! ~ K & E
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A 5-DAY workshop for those wanting freedom from eating and food urges, grabbing, nervous repetitive behavior, over-ing or under-ing.
Join Grace Bell, Mental Health Therapist, Professional Facilitator of The Work of Byron Katie, and Eating Peace Activist to question core beliefs that fuel worry, cravings, frustration and disappointment, understand how to work with your thinking and apply self-inquiry, and take back your power with food.
You will learn the basis of permanent transformation of eating wars: mindset change, feeling change, habit change. We'll approach this difficult challenge with food and eating behavior change with a tiny shift in behavior.
This sea change makes all the difference, and it's backed by science.
You'll listen to other eating peace students from all walks of life and circumstances, and give yourself time and attention for the important work around this topic. You get to immediately apply and practice new ways to encounter food, eating and body image.
"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." ~ Byron Katie
LIVE 5-DAY WORKSHOP:
When you enroll, you'll be added to the participant list and will receive access to all the recordings of the live sessions all on zoom. This is intentionally kept small so you will receive personal attention (if you want or need it). It is also OK to sign up and only watch the recordings instead of coming live.
Grace Bell, therapist, long-time facilitator of The Work of Byron Katie, and student of eating war and peace, supports people returning to their own inherently peaceful nature with the flow of food in and out of their experience.
You'll learn how to turn in a new direction from the usual approaches to change which are usually:
Instead, we'll draw from leading evidence-based behavior change and self-inquiry to make a tiny shift and notice how to be with it, peacefully.
Everyone will identify their aspiration, identify what is truly possible for you (according to your own awareness of yourself) and make this shift from Day 1. There is no pass or fail, there is no grading....there will be learning, awareness and clarity around what is blocking you.
You'll experience an easy change, and dive into inquiry when the mind is interfering with your peace. We're not fighting the mind, we're befriending it with care and attention. We're bringing understanding to our impulses.
The format of this workshop experiential for understanding how to work with mind, feelings and self-sabotage behavior, with group participation on zoom.
People are free to attend camera on, or off (although you're encouraged to turn it on and be as present as possible, and share yourself with us).
Beginners to Experienced in The Work of Byron Katie all are welcome.
This 5-day eating peace mini-workshop challenge will help you understand your brain, change how you respond to difficult feelings, and give you the baseline you need to become someone who eats like a normal person without eating issues....
So you don’t have to worry about how you’re going to approach (and fail again) this eating, food and/or weight concern.
We'll take one story each day, one common belief that many hold who feel dependent, and question it.
ALSO....we will do something in a new way. We'll make the one small tiny shift or change in our behavior that helps us see things differently.
And you’ll have hope, enthusiasm, and support for your eating peace journey....
The investment is minimal compared to "eating peace immersion" tuition or other workshops and programs: a sliding scale starting at $67. (Suggested amount is $97).You choose what you can contribute.
Over the past several years I’ve taught eating peace retreats, eating peace immersion programs, eating peace 8-week courses, and worked with literally hundreds and hundreds of people seeking peace with their eating.
Many, many students have found a new way of seeing themselves and how they eat and discovered their own path to freedom with food.
Every one of them came because they were frustrated with themselves, and they had tried just about every solution known to humankind to end their eating pain, and while some worked awhile, they’d eventually get thrown off-track by their thinking or their feelings while navigating life with food.
Over the past few years, I’ve been focused closely on how to help people make the changes they deeply seek without punishment, discipline, rigid structures or suffering....
....and I’m excited to share the developments and what has emerged.
Now, we have the 5-Day Eating Peace Workshop - where I work with you to identify the beliefs that fuel your eating, help you see how you’re reacting and being with difficult feelings that don’t work, and walk you through the biggest internal challenges most people have and how to resolve them.
One lesson and exercise a day for five days.
Because let’s face it.
There are hundreds of programs that help you lose weight, count calories, get a fitness app, eat correctly the “right” amounts or get off sugar or train you in the gym.
Follow them, and they work most of the time.
But we’re looking for a mindset shift, something fundamental that alters how we're thinking, believing and feeling about food (and life), so that all those apps, diets and details are no longer a stressful event, or in many cases, no longer necessary.
At least that was the case for me.
I wanted to just be myself, to be normal, eat freely in response to the body, and to be someone not obsessed with this problem.
Even if you’ve understood that what you need is an attitude adjustment, you still don’t know how to adopt that new attitude.
I understand that frustration.
By the end of the workshop my goal is you will have a new way to be with your eating troubles in the present that allows your mind to relax, and the sense that you can achieve eating peace YOUR way. Others have experienced this shift.
Fear not, I will still be guiding and giving you the golden nuggets that were revealed for me around my eating behavior.
The most important thing, I discovered, is that I had inside myself someone who is balanced and relaxed with eating, and for whom worries about over-ing or under-ing with food is no longer even a thing.
I believe this is true about everyone, and that you’re born this way. Everything got too noisy to remember who you are in certain situations.
So this is not something you need worry about "if this will work for me" when it comes to opening your mind, dissolving shame, and becoming aware of your own internal resources for healing and eating peace.
You will have a sense of what to "do" to reach your greatest desires with eating.
If all of this sounds good for this next 5-day adventure January 20-24, 2025 from 10:30am - Noon Pacific Time each day....join us.
All sessions will be recorded so if you need to miss any part of the workshop, you can watch what you miss later. (And you'll have lifetime access to the recordings).
"Grace is lovely. Willing, receptive, welcoming to it all. She lives The Work." ~ Laurie
"The underlying current of negative thoughts about myself surrounding food, weight and diet became clearer to me--particularly through the writing and meal exercises. Grace is phenomenal. She makes the retreat a 10/10; no matter what made me uncomfortable her energy and presence made it a safe environment. Her guidance and sharing of her experience were invaluable." ~ Participant Retreat
"I know that speaking shame is the way to help it have less power, but to experience this around food and body was profound. It all worked for me, the content was just what I needed. Grace is amazing, She was able to meet each person just as they are." ~ Emily
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