I’ve gotten emails lately from people who are discouraged and saying “this isn’t working, I just binged again” or “I’m not staying on track” or “can I just work on my eating troubles…later?”
I get a little serious with you today in my video.
Because if your Voice talks at you and doesn’t care if you fail, or says things like “you’re a loser” or “you’ll never get this” or “keeping a journal of my eating and feelings doesn’t work” or “fuck it, just eat”….
….then this way of deep recovery and peace may not be for you.
If you want to keep feeding the self-hate Voice, the terrified Voice, the mean Voice….then find a special diet program or join a gym.
Nothing wrong with doing either of those.
In fact, I encourage people to do these things when its done in self-love and self-respect (I go to the gym almost every day in fact, I love my gym).
But this awareness approach….the one called Self Love….a voice of compassion, gentleness and peace….
….that’s the only way I ever found permanent care for myself, and the end of eating craziness.
The. Only. Way.
You get to choose.
Lots of peace,