Eating Peace: When You’re Craving and Nervous About Darkness, Do This

I am sooooooo happy to be back home after traveling for three weeks.

I missed sharing with you all and creating videos, but today I was inspired to consider “home”.

The feeling of being home used to be completely foreign to me when it came to food and eating.

You might have felt this, too.

But there’s a way to pause (and it may require less effort than you ever thought) and picture what’s light about the moment, rather than dark, scary or sad.

Watch here to see what I mean, and leave a comment to let me know what you think.

Lots of peace,


P.S. Eating Peace is coming! A three day immersion in freedom from eating wars. October 9-11, 2015 north Seattle or November 13-15 near San Francisco. We begin Friday morning at 9:00 am. $347. Register HERE. If you need accommodation, there are 3 bedrooms in our retreat lodge.


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