Eating Peace: Stop, Drop and Roll When Your Mind’s On Fire

Even though it seems crazy simple and like seriously? That could work?


Your mind is going 924 miles per hour, believing the thought “I have to eat something!” or “I can’t take it anymore!” or “Emergency!”

If you find yourself in the middle of a craving, or starting to binge eat, try this:


Leave a Reply

Your email address will not be published. Required fields are marked *

By submitting this form, you are granting: Work With Grace, 17102 Brentwood Place NE, Lake Forest Park, WA, 98155, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.