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Fill out the Judge Your Neighbor worksheet. Consider one situation where you were really upset–and focus on this one experience as you answer the questions. Don’t edit yourself. This is a place to get your judgments and hurt down on paper. Download the JudgeYourNeighbor_Worksheet.
Write only one concept at a time on the One Belief worksheet at the top. Then answer every question in writing, always referring back to your one belief that you’re questioning. Download OneBelief worksheet.
Continue through your worksheet. If you get stuck or feel confused, this is very normal. Call the Help Line (free of charge) or hire a facilitator to help you question your beliefs (like me!)
Immerse yourself in The Work by attending a retreat and discovering all the beauty and freedom of investigation and unraveling of your own stressful beliefs with support, a group to help you, and skilled and experienced facilitators. Click HERE for all the ways to work with Grace. Visit www.thework.com to learn about the School for The Work and events with Byron Katie.