Eating Peace: When other people are planning your meals times…how to stay calm!

Recently I was on retreat at Breitenbush Hotsprings, teaching a five-day workshop in The Work of Byron Katie.

For some people, when they go off to programs or group holidays, anything away from home with other people….

….they might feel the way I once did.

NERVOUS about MEALS.

Here are two main false beliefs or ways of seeing things, when it comes to set meal times and eating, that once you know them….

….you can give yourself a lot more love, care, and support.

https://youtu.be/aIW1Z-_fDv0

 

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