Eating Peace: The Best First Question To Understand Eating

Eating Peace Online is closed for this session, no exceptions now.

I’ll have it open up again next fall.

We began the live inquiry sessions today….

….to understand what the heck is going on when it comes to eating being a problem!

Today I share how to begin to understand.

It all starts with answering a simple question: Why are you upset about your relationship with food? Why are you upset about eating?

You can write the answer in your journal.

You may even want to add to it over time.

You may notice you have a whole lot to say.

But once you have it written down, you have powerful concepts and beliefs to examine, to wonder about.

Watch here, and I’d love your comments and will answer any questions you have.

Lots of Peace,

Grace

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