Eating Peace – Something you can do if you’re overwhelmed

Earlier this morning the Eating Peace group met for our weekly practice in questioning thoughts related to cravings, eating, body image and food.
Some participants have been struggling.
It’s a season of sweets. Contacting friends and family. Being with people. Having big feelings.
Here’s something you can do that’s so simple, you might dismiss it as being ineffective or boring or dorky or new-agey.
But it isn’t. Not really.
It requires…..doing nothing.
Check it out here. And remember, if you’re feeling discouraged, this will pass. I mean it.
Lots of love to you on this wonderful day.
Eating Peace With Grace 12-24-2014 Inner You's
Eating Peace With Grace 12-24-2014 Inner You’s
Much love,
Grace

P.S. Eating Peace In Person 3-Day Workshop Is Coming! This is open to everyone wanting freedom from eating issues that feel painful. February 6-8, 2015 $297. For more information about housing, location, and details (updated frequently) or to register click HERE.

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