Eating Peace: One Question You Can Ask Yourself….Just One

In the middle of the Eating Peace Online Course (which is underway right now) people almost always reach a moment after the initial period of hopefulness….

….the reality that they are right here, with themselves, and no one can really come in and fix their eating issues for them.

I mean, you can’t hire a bodyguard or a personal assistant, or me, to walk around with you 24/7.

You’ll run up into a moment again where you want to eat, where you’re overcome with the urge and craving to stuff your face, or start graze-eating at night, or simply keep eating when you are not hungry….or you’ll decide to starve yourself and skip eating altogether.

I don’t care if you have huge binge-eating episodes and your disordered eating or starving is extreme (that was me) or if you battle over nighttime snacking….

….the shadows will come to the surface and you’ll have to be with them.

Here’s something you can do that’s very very simple (but not so easy, I know) if you get super confused, hopeless, whiney or feel like a gigantic victim.

Watch here to see the question I ask. See if you can answer honestly.

You may be surprised.

Lots of peace,
Grace
P.S. Notice this is coming out Thursday, instead of Wednesday? For those of you who did….Technology broke down yesterday. All fixed now!

5 Responses to Eating Peace: One Question You Can Ask Yourself….Just One

  1. Maybe the issue is that it’s only comfort in that moment and becomes discomfort later in the form of excess fat and disease. That’s why I know it’s wrong to overeat although it may be comforting in the moment. It’s the consequences of those decisions.

  2. Hi Nita, do you see the video link? You can click on the link or the picture and you should get taken over to youtube. If you don’t see this for some reason, here’s the link:

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