Many people write to me and ask….
….but how can I STOP craving?
How can I stop the surge, the wave of busy, anxious, fast-paced feelings that lead to eating?
First of all….you can.
Second of all….stop trying to stop.
I know its a weird paradox. But what you resist, persists.
Watch here to contemplate a way to work with craving.
Much peace to you,