Have you wondered what you’re supposed to write in your journal about food and eating?
Three key things come to mind that may help a lot:
- your sense of hunger and fullness in situations with food
- how you are feeling emotionally
- what you really, really want (instead of, or besides, food)
These are big, wide subjects.
But getting your feelings and thoughts out from the inside of you to something you can re-read and investigate is sooooo powerful.
Don’t worry about making it perfect, or re-reading it right away.
First, simply express yourself.
See what’s going on.
Slow everything down to slow, slow motion—because then you’ll see what’s really there, without it fogging out or disappearing before you realize what drove you to eat the uncomfortable way in the first place.
Watch here to hear how I worked with my Binge Journal. Let me know how it goes for you by leaving a comment below the video–I’ll respond if you have questions!
P.S. Eating Peace Workshop is sold out. If you’d like to be on the waiting list for the upcoming retreat here in north Seattle, write email@example.com. Click HERE to read more about the retreat.