Everyone’s heard of meditation, and that it’s supposed to be good for you….like vegetables.
But we’ll wait, or forget, or say “not enough time” or “too much work” or “I need a meditation room”.
What if you just stopped today, and got quiet and still right in the place you may have had the most restless energy in your life.
Pull up a chair next to the refrigerator. Or the stove.
You don’t have to close your eyes, or do anything special. In fact, this is about Not Doing Something (like eating) for once, just to see what that’s like.
Let me know what happens.