Are you waiting for better thoughts?

Argggh. Isn’t this plane going to take off soon? Late, late. This sucks. I’m so tired. That’s all I needed was another hour added to this already-long flight. So annoying. What kinds of thoughts enter your mind if you’re waiting? Yes, ANY kind of waiting. Waiting for a phone call. Waiting to hear about the… Continue Reading

If my child isn’t happy, I can’t be happy!

Beliefs about children can be so hard, when you’re worried about their well-being. Or anyone you love, for that matter. But something about kids. It’s like it’s extra extra amplified, our caring about them, and the strangely stressful thoughts about love, happiness, or success. Even though these thoughts seem “normal”, it’s quite profound to question… Continue Reading

Eating Peace: If I Tell the Truth, They’ll Get Upset (So Let’s Eat Instead)!

Long ago, I was given a book called “What You Think of Me Is None of My Business”. What an cool title. And what a difficult thing to actually experience. You mean….even if you knew me and you didn’t like what you saw, or felt, or knew about my thoughts, it’s none of my business?… Continue Reading

It ain’t over, til it’s over.

The Work of Byron Katie is known as a powerful stress-reducing method of changing one’s mindset. It can alter your entire perspective of a very painful situation. I find, my internal world is completely different when I think about Before The Work and After The Work. But what about severe physical harm? Or car accidents?… Continue Reading

HELP! The Work of Byron Katie on Parenting!

PARENTING 3 weeks Course in The Work of Byron Katie: Got some stressful thinking about your kid(s)? Join me in a lazer-sharp 3 week course on The Work for Parents. We’ll cover the basics, doing The Work from start to finish. Only $60 for three Wednesdays May 3, 10, 17 from 10-11:30 am Pacific Time.… Continue Reading

Summer Inquiry, Summer Love

Summer loving had me a blast…. If you recognize the famous first line from the musical Grease song, you might start singing it in your head. I love summers in the Pacific Northwest. Fresh nights where you need a sweater, warm enough days for swimming in lakes and maybe a dip in the cold ocean… Continue Reading

It’s easier to feel the wind blow than to wish it would go easier

In Year of Inquiry group we’re in our 8th month, and I’m loving the worksheets and thoughts members of the group are bringing to our sessions for inquiry. It just gets deeper and everyone’s insights are so beautiful. Yesterday, we looked at a powerful moment, listening to one inquirer’s worksheet, but following along within, finding… Continue Reading

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