A very tricky stressful thought that can lead to…..eating, drinking, internetting, escaping

One of the top three stressful beliefs people shared when I asked what bothers them the most on a regular basis was “I drink or eat too much.” I sure do know the pain of these. Not fun. Now, this doesn’t have to be huge over-use, alcoholism, disordered eating, crazed bingeing, or very extreme behavior… Continue Reading

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