Eating Peace: If violence worked….wouldn’t you have changed by now?

Most humans at some point encounter the idea, often from a very young age, that violence–including verbal violence–will enforce change. Do it! Now! Go! Scream! Or else! We know we want change, because we’re suffering. We get impatient, lost, frustrated. Being loving and kind doesn’t seem like it will bring change. But have you ever… Continue Reading

One profound option, when they don’t care about you

In December, I’ll be facilitating a 3 day Relationships Retreat with my husband assisting (who is wonderful with The Work). We’re inviting anyone who wishes to do The Work on an important or stressful relationship: partner, child, boss, mother, father, relative, friend, sibling. Find out more HERE. Speaking of stressful, difficult relationships…. Someone in Year of… Continue Reading

His suffering about money leads to freedom…..mine

He shouldn’t be so focused on money. Have you ever had this thought? You’re watching, listening, noticing that other person over there and hearing them care oh so much about spending, income, salary, investing, wills, counting, saving, having. Wow. He brings the conversation back to money, no matter where we start out or whatever the… Continue Reading

Eating Peace: Two physical sensations worth questioning, for your eating freedom

Have you ever noticed the deep self-criticism (or self-pride) you might feel because you’re full, or you’re hungry? Fullness and hunger are two states of physical sensation when it comes to eating and the body. Some of us who have pushed the boundaries super far on these conditions have felt the pain….of both extremely stuffed… Continue Reading

I need more time!

First Friday Inquiry with Grace is here! We start at 7:45 am Pacific Time. Everyone and anyone is welcome to join, listen, raise your hand to share or “do” The Work. We’ll begin by filling out a Judge Your Neighbor worksheet. Use this as a time to simply do The Work. I’ll walk you through… Continue Reading

Here’s the bottom line

Countdown to Year of Inquiry starting next week with Orientation, and the following week with live calls. We’re very close to full. I love beginning the new year in September. It’s probably conditioning from schooling my entire childhood. It begins to feel like fall, with more orange sun, longer shadows, slightly shorter days. And my… Continue Reading

Eating Peace: Freedom is not rebellion or control….it’s peace

After a couple of years of eating, gaining weight, feeling horrible, feeling like my obsession with eating was growing bigger…. ….I decided I just had to control myself, no matter what. I went on a major diet. Hard core. No starvation, no overeating. Very clear, clear boundaries. Very rigid. Weighing, measuring, counting. timing the way… Continue Reading

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