Eating Peace: Freedom is not rebellion or control….it’s peace

After a couple of years of eating, gaining weight, feeling horrible, feeling like my obsession with eating was growing bigger…. ….I decided I just had to control myself, no matter what. I went on a major diet. Hard core. No starvation, no overeating. Very clear, clear boundaries. Very rigid. Weighing, measuring, counting. timing the way… Continue Reading

Could the worst be the best?

The other day, I had a weird sense of dread come into my afternoon. It wasn’t unfamiliar. I almost immediately recognized the feeling as a response to several thoughts I was having about how life might be unfolding, and having an opinion about outcomes and what was “better” or “worse”. Most people have had these… Continue Reading

Exclude nothing, welcome it. The astonishing practice of The Work.

Have you ever experienced the feeling like you know The Work of Byron Katie is transformative, you’ve tried it, you’ve done it, you’ve been in workshops on The Work, you’ve sat with Katie in person, you’ve even gone to The School for The Work…. ….and yet, something isn’t jarring loose? Something keeps on keepin’ on,… Continue Reading

I was rejected

I wrote a long, friendly email. I sent it off. I expected a great response. A thumbs up. Instead….a no thank you. That won’t work for me. Rejection. Nothing like it. We’re not talking failure. Or being forgotten. Or losing out. REJECTION. The word comes from the Latin word re, which means “back”, and jacere… Continue Reading

My job is sooooo boring. My job is sooooo demanding. Let’s take care of the story.

I’ve heard several inquiries from people recently about stressful thoughts on their jobs. So much arises that’s challenging at work, whether we work for someone else or ourselves. Over the years, I’ve heard tons of worksheets on painful thinking about work (and written these kinds of worksheets myself). The interesting dilemma with work I heard… Continue Reading

They’re giving me the Silent Treatment!

LIVE Facebook Friday (today!) at 11:30 am Pacific Time. The topic this time is why not to do The Work on YOURSELF….why look outside yourself to judgment (which we’re taught NEVER to do). I’ll share at the end about the upcoming Year of Inquiry program which is starting in a month. If you don’t know about how to watch… Continue Reading

No one knows what’s good and what’s bad about the body (+ immersion class 8/22)

Ever wondered what all the fuss is about when it comes to doing The Work of Byron Katie? Even when I had powerful insights questioning my stressful thinking, I sometimes got really stuck. Sometimes, it felt like The Work wasn’t “working”! I’d consider the same person for the thousandth time and how much they bugged… Continue Reading

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