Being With Byron Katie

Have you ever wanted to spend an official retreat in The Work with Byron Katie, the founder, herself?

Not everyone who learns of The Work are able to fly to another continent, sign up for the 9 Day School, or make all the arrangements and use resources to get themselves to an event with Katie, who has been teaching and sharing The Work for over 30 years and is now in her 70s.

Two years ago, for the first time, Katie offered a four day retreat live via streaming video. She’s in Switzerland, we’re located wherever we are with internet connection and a way to view a screen.

It’s pretty remarkable technology that allows such a thing these days.

And the fees are astronomically lower than attending a live event, getting yourself there with airplane tickets, trains or automobiles and paying for lodging and meals. Not to mention the tuition.

Signing up for watching something via the internet for hours on your own doesn’t always appeal to everyone. You still appear to need to take the time out to sit to watch, have quiet down time, and not be cluttered with your usual tasks like laundry or responding to your kids.

However, we’re making this really powerful and easy in Seattle, by collecting as a group to watch together.

It’s the next best thing to “live”.

People have been asking me a ton of questions about this upcoming streamed event with Byron Katie, and how to participate in Seattle, the fees, what the rooms are like if you need a place to sleep (we have them) and what to expect.

Here’s the low down:

Q: Do I have to attend all four days July 8-11th?

A: No. You can come to only one day to watch with us all, if that’s what works best with your schedule. You would have access then, until September 30th, to all the recordings….through a special log-in with our group account (no extra fee) to watch what you miss on your own time with your own computer. You would still submit the same flat fee ($185) as everyone else to participate for fewer sessions live with us, but have access to every recording just like everyone else. You won’t miss a thing.

Q: Why would I watch this with others, if I can watch it all on my own at home?

A: The power of gathering in the group for four days is quite astonishing for keeping silence, which is what the participants in Switzerland who are attending the retreat in person will be doing. Being supported by the energy of the group, and truly disconnecting from your daily routine and people you live with so you sink into the silence between every streamed session is a remarkable experience. When everyone is committed to the silence together, it’s a truly transformative energy. Plus, I don’t know about you, but do you actually keep silence when left to your own devices? This also means no social media scrolling or other technical distractions. Bring your journal. Be with you.

Q: Won’t I spend more money, if I come to Seattle to watch?

A: The fee for participation in our group event here in Seattle is $55 US less than you’d spend if you registered and paid for this event on your own. And, the fee you pay gives you access to all the recordings (on a sign-up schedule) through September 30th, 2017 which is the same length of time as if you registered for full access to the program on your own.

Q: What about lodging?

A: If you live far away and want to book a room in our private retreat house (the owner doesn’t live there) the rooms are set up as very modestly priced so those staying just chip in extra for sleeping over, far lower than typical Seattle housing rates on gorgeous Capital Hill (our location). The master bedroom with king bed is $80 per night, a queen room upstairs on the main level is $65 per night, and two large queen rooms downstairs (sharing a bathroom) are $55 per night. Share them, or ask me if you need to pay less in order to be able to participate easily. The peace and quiet of remaining onsite creates an incredible opportunity for you to truly relax into silence, uninterrupted, with others holding the very same energy. You’ll make meals and move about your time there, all in silence. There’s plenty of space for cooking, filling the fridge with your food, and venturing off to find good meals or walks in the parks nearby.

Q: What does my fee support?

A: The fee is based on planning for 12 participants, with each of the four rooms also reserved separately, to “break even” for all expenses including the registration as a group to view the event, the entire house rental in this highly popular neighborhood, plus supplies and promotional expenses.

Q: How many people are already coming?

A: We’ve got seven people, and two staying onsite so far. Anyone wanting the master bedroom is in luck as it’s still open (with it’s own private bathroom). It’s easiest and most relaxed if you take a room all 5 nights, checking in on Friday, July 7th any time after 4 pm, and checking out Wednesday, July 12th by noon. We’ll start early Saturday morning July 8th and end late-ish on Tuesday, July 11th.

Q: What is the exact schedule?

A: We gather at 9:00 am on Saturday, July 8th. Grace Bell (that’s me) will offer an Orientation to keeping silence, share what she knows about the neighborhood (which is fabulous and teaming with beauty of old Seattle near Roanoke Park, my stomping grounds growing up). I’ll also cover how to do your own work during the program and answer your questions before we begin. Everyone will get the chance to speak of their needs to others in our group before we begin.

  • Saturday July 8th after our own Orientation at 9:00 am, we’ll then view the opening Welcome in Switzerland with the staff there from 10:00-11:30 am, our first full session with Katie from 1:00-4:00 pm, and the second session with Katie from 6:30-9:30 pm.
  • Sunday July 9th Morning Silent Walk 9:00 am (optional), Session One 10:00 am-1:00 pm, Session Two 4:00-7:00 pm
  • Monday July 10th Session One 10:00 am-1:00 pm, Afternoon Silent Walk (optional) 3:00 pm, Session Two 4:00-7:00 pm
  • Tuesday July 11th Session One 9:00 am-Noon, Session Two 2:30-5:30 pm, Closing Session 7:00-9:30 We will view the closing session in Switzerland (ending approx 8:30 pm) then end our own silent session with a powerful brief closing sharing circle with everyone.
(All exact times are subject to change slightly based on adjustments from Switzerland schedule shifts).

Q: If I’m not staying overnight, what’s open to me in the retreat house?

A: The whole place, except for the private bedrooms, is for us all. This is a vacation house rented to visitors to Seattle, and highly popular (it’s rented for the entire summer every single day, and we’re lucky to have it). Professional cleaning staff care for it between every customer. You’ll have access to storing anything you want to bring for your comfort including food, cooking your meals in the lovely kitchen, comfy clothing. You can take a midday shower in the upper or downstairs bathrooms even if you’re not remaining onsite for the nights.

Q: What will the viewing area be like?

A: The reason I selected this house first and foremost is because the living room is equipped with a huge big-screen TV set up high above the fireplace. Excellent and comfortable chairs will be available for everyone, and a very large couch. We’ll have it set up for us all theater style and people can easily come and go, listen, and be in the room with great sound and excellent viewing.

Q: What if I have simple questions and logistics, or questions about The Work, I’m moved by the content of the retreat, or stirred up by what I hear? How can I communicate?

A: Anyone can pass me a note in the silence and I will be available during any break to meet with you and support you in your work and your questions if you’d like to talk. Everyone will receive handouts at the retreat and there will be plenty of worksheets supplied for anyone to use (Judge Your Neighbor worksheets and One Belief At A Time worksheets). You can also email or text me at absolutely any time during the course of the retreat, and I’ll respond.

A white board will be prominently located with pens for people to write messages, post questions, and share answers. While the orientation of the retreat is to remain in silence, sometimes there are needs to communicate and I’m very happy to receive your written words and be there in service to you.

Our group in Seattle is also invited to send emails to the retreat staff in Switzerland, share photos and questions, and Katie may respond to your message. Our photos may be shared with everyone viewing the retreat. If you’re good at taking pics or short videos….let me know!

Q: What is available to do during the breaks, and where do I get meals? Should I keep the silence if I’m interacting with people out in the world?

A: This is entirely up to you, and, I encourage you to adopt the commitment, as the participants in Switzerland, which is to maintain complete silence the entire time. Everyone will have name tags on which you can write “IN SILENCE” to wear out into the world. There is an incredible array of city restaurants, grocery stores, like Trader Jo’s, a local beautiful little grocery store within walking distance, and tons of places you can get a lovely meal to-go, or an elegant meal, and sit and watch the world in silence. You can bring a note for the person waiting your table, to let them know you’re in silence to communicate your order. You can also bring all your own food supplies and cook in our kitchen in silence.

And, it’s perfectly OK to break silence when you leave the retreat house. There is no wrong way to do this. It’s an experiment in being with yourself, without words, in the hustle and bustle of life….and to relax in the beauty of inquiry.

Q: Can I earn credit if I’m in the Institute for The Work?

A: Yes! You can earn 24 credits for hours directly with Byron Katie as if you were spending time with her in person. There will be a small fee for your credit registration (still paying less than if you signed up independently for the whole thing). You can earn 12 credits with me if you need those kinds of credits inside ITW for no additional fee.

What an amazing way to be in The Work, to participate in this most restful way, requiring nothing, and to allow the process of the live retreat to unfold for us as it’s unfolding in Switzerland.

I hope you’ll join me. (Five more spots open for participation, and three rooms still available for over-nighters).

Sign up HERE.

If you want lodging, please let me know right away by hitting reply to this email. You’ll submit payment for your room separately.

We hope everything is provided for you to support your peace. That’s true about this event, and true about all of life. Come connect and find your answers.

“Anything you want to ask a teacher, ask yourself. And wait for the answer in silence.” ~ Byron Katie

Much love,


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